Take care of your mind as you would your body and spirit
Working together towards your goals
I support people in their process of understanding themselves, their narratives, and environments. I empower people with the tools they need to feel calm, problem solve, achieve new perspectives, and develop new narratives for their lives.
We start by completing consent forms and I ask a lot of questions to get to know you and your experiences, then we set a SMART (specific, measurable, achievable, realistic, and time bound) goal.
Subsequent sessions are structured, each session has practice of specific topics or tools and a discussion of goal progress. Also, there will be weekly practice of tools outside of sessions to achieve goal progress. When you are close to goal completion, we talk about next steps - setting a new goal or transitioning to ending therapy.
My hope is that I help equip you with the tools you need so that you can live the life you want.
A creative, effective approach
With children, I use play therapy and collaborate with caregivers to support goals. I enjoy helping children, teenagers, and parents recognize their strengths and use their own interests to develop their social-emotional tool box. Music, puppets, drawing, games, sculpting, the outdoors - all and more are vehicles for connecting and practicing skills.
Attachment theory resonates the most with me. The idea that your first relationships help shape future relationships make sense to me. I will ask about your early experiences and I can help you explore thoughts about your experiences with curiosity and kindness. When an individual feels secure and has the support and the tools they need, they can get out of their comfort zones and grow.
Rates
Meet & Greet
Online, this is designated for individuals to meet Jessica and mutually decide if her style, expertise, and personality are right for your needs.
15 mins | Free | Get started
Individual Therapy
Online or in-person includes assessment, treatment planning, and weekly individual sessions. *Ask about sliding fee and insurance.
50 mins | $175 | Get started
Family Therapy
Online or in-person, family sessions include discussion of progress and practice of skills and are scheduled after individual therapy session.
30 mins | $100 | Get started
The No Surprises Act requires healthcare providers to tell you what services are included and how much services will cost. Payment for services are collected at the time of service and include time in session as well as planning treatment, writing notes to track progress, and researching to tailor resources to your needs and coordinate care.